Work out in the water for strength & cardio. This video features water running for sports conditioning and recovery featuring Coach David Brennan, a pioneer of deep water running.
David takes the guess work out of your water workouts with specific training on form, cadence, injury prevention, recovery, drills and workouts.
45 minute video for sports conditioning and recovery.
Injury prevention tips from Dr. Stan James, internationally know orthopedic surgeon.
No matter what your sport, let the magic of water exercise keep you in top form longer and with fewer injuries.
Buy the AquaJogger Take it to the Water Video today.
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