How can I protect myself from the sun's UV rays?

When possible, avoid outdoor activities during midday, when the sun's rays are strongest. This usually means the hours between 10 a.m. and 4 p.m. You can also wear protective clothing, such as a wide-brimmed hat, long-sleeved shirt, and long pants.

For eye protection, wear wraparound sunglasses that provide 100 percent UV ray protection. And always wear a broad-spectrum (protection against both UVA and UVB rays) sunscreen and lipscreen with at least SPF 15. Remember to reapply as indicated by the manufacturer's directions.

Also, check the sunscreen's expiration date. Sunscreen without an expiration date has a shelf life of no more than three years. Exposure to extreme temperatures can shorten the expiration date or shelf life of sunscreen.

Source: Centers for Disease Control